Fireflow Yoga, Toronto, Beginners to Intermediate Ashtanga Inspired Vinyasa classes.

emma

admin — Fri, 09 Dec 2011 12:15:41 +0000

andrea

admin — Fri, 09 Dec 2011 12:15:08 +0000

shareen

admin — Fri, 09 Dec 2011 12:14:11 +0000

Shareen was introduced to yoga in 1998 and since then it has been a transformative and informative force in her life. With backgrounds in dance and competitive swimming, Shareen´s awareness of the body and movement are central ot every class. Her teaching balanced creative sequencing, enjoyment of movement, anatomical correctness and athletic precision. Having learned the hard way, she recognizes that each person has their own timeline and path down the road of yoga, and therefore patience, humility, safety and the guidance of an experienced and conscientious teacher are of foremost importance.

rebecca

admin — Fri, 09 Dec 2011 12:13:08 +0000

kathleen

admin — Fri, 09 Dec 2011 12:11:34 +0000

Kathleen began to practice yoga after graduating from law school. With her law degree in hand she began studying yoga with Michael Siddall (Ashtanga, Hatha and Anusara Inspired), and later with Ron Reid and Diane Bruni, (Ashtanga). In addition, she has studied with teachers such as Chuck Miller & Maty Ezraty, Matthew Sweeney, Rodney Yee, Ann Greene & Todd Norian, and Shiva Rea. Kathleen has been teaching yoga for over 7 years and she like to work the core, play with arm balances, and work through the primary series.

jonathan

admin — Thu, 08 Dec 2011 05:57:57 +0000

dreamteam

admin — Wed, 07 Dec 2011 10:06:41 +0000

In the history of Yoga, the term Yoga was probably first used in the Rigveda, then in the Yajurveda and Atharvaveda and also in such later Vedic works as the Satapath. Since nature is the base for these Upanishads, so it is certainly not an overstatement to say that the technique of yoga such as asana and kriyas developed from nature. Meditation on the sacred syllable OM and the idea of controlling the respiratory system as an aid to the process of meditation seems also to belong to the very early period. A suggestion is even made in the Atharvaveda that the Atharvan already knew something about the importance and control of breath and the vital forces. A systematic treatment of the many existing yoga practices were made available in the Maitrayani Upanishad. It discloses the six- fold (Sadanga) Yoga consisting of

Absolute Beginners Workshop

admin — Tue, 06 Dec 2011 17:40:09 +0000

The Absolute Beginners workshop introduces the proper breathing, alignment, and general sequence of poses. It helps you progress much further but making you more aware of your body and how you move.

Map Direction

admin — Sat, 03 Dec 2011 05:50:13 +0000

What do I wear?

admin — Mon, 21 Nov 2011 12:44:37 +0000

For your first class, arrive at least 10 minutes before the start time.
Try not to practice with a full stomach (it takes 1 hour to digest a snack and 3 hours for a full meal). if you must eat within 2 hours of a class then a light meal or snack that it easily digested is best