Students discuss their experiences taking classes and about the Absolute Beginners workshop.

Fireflow Yoga provides inspiring and invigorating yoga classes.

Fireflow Yoga teachers join Frank to demonstrate some yoga poses.

The Absolute Beginners workshop introduces the proper breathing, alignment, and general sequence of poses.   It helps you progress much further but making you more aware of your body and  how you move.

Enjoy the most fun birthday ever with a kids yoga party.

Join us during the summer for Yoga in the Park

Last year we hosted a weekend with Mark and Joanne Darby.This videos features some highlight’s from Darby’s pracdtice.

Mr. Iyengar is probably the greatest living yoga master. Watch him demonstrate some
poses we might do in class.

Sting’s yoga teacher Danny Paradise is a regular guest teacher at Fireflow