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Enjoy daily classes with the best teachers in the city in a boutique, inviting space. 
Let the Fireflow experience spring through you.  30 days of unlimited classes $80  (+HST)






Thanks to everyone who attended the Yoga class for Haiti.  We raised a total of $360.
Come join us every Sunday at 4pm for Vinyasa Flow 1 with Elke.
Once a month Anita also join us with live drumming.   Watch below for highlights from the
Haiti class.

 

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Beginners Ashtanga
This course is designed to go over the fundamentals of the Ashtanga practice.  For those who want to go at a little slower pace or for those who haven't done yoga in a while this class is perfect.  It can also be taken after completing the Yoga for Absolute Beginner's workshop.  It is a slower paced class which workshops through many of the postures.

Beginners/Level 1/Vinyasa Flow Level
This class flows through the an Asthanga inspired sequence.  It provides a solid pace but takes into account that many people attending may be new to the practice.

Level 1,2
For those with some yoga background.   This Ashtanga based practice is excellent for runners, bikers, skiers, and riders because it involves a ton of forward bends to help loosen up your tight hips, hamstrings and the lower back.  It is a dynamic, flowing practice which appeals to type A personalities as well as those looking to challenge themselves.    You warm up your muscles, really work them, and sweat a river.  

Yoga Drum  Level 1,2
Yoga Drum is a vinyasa style class done to the sound of a drum.  The constant rhythm of the drum and breathe guide the class through a constant flow of postures.    Students should have some yoga experience and familiarity with the Asthanga practice.

Level 2
This class assumes you have been attending class regularly for a period of time.  It challenges students beyond the regular Level 1,2 class.

Led Primary
This class sticks with the traditional Ashtanga series as it is taught in Mysore, India.

Yoga Bootcamp
Experience a sweat-inducing yoga class that integrates challenging bootcamp style exercises designed for total body conditioning.  Boost your overall fitness, improve your yoga practice, and see positive results.  This class is a real workout!

Fees

Drop-in Classes:

Single Class........................................$16.18 Prenatal Drop-in..................................$25 5-Class Pass.......................................$70 ($14/class) 10-Class Pass.....................................$128.32 ($12.83/class) 20-Class Pass.....................................$238.94  ($11.95/class) 30-Day Pass........................................$150 30-Day Pass (full time student under 30)...$80 3-Month Pass......................................$200 (offer valid till July 15th) Annnual...............................................$1200 Prices do not include HST Workshops: Prenatal Yoga 5 classes....................$90 (+HST) Beginners Workshop (4 classes).......$80 (+HST) New Students One week unlimited class.................$20 (+HST) One month unlimited.........................$40 (+HST)