Yoga & Meditation
At the office or company meeting
CORPORATE YOGA CLASSES AND WELLNESS PROGRAMS FOR THE WORKPLACE IN THE TORONTO AREA
Our Corporate Yoga & Workplace Wellness programs are specifically designed to:
• manage and reduce stress
• enhance mental awareness
• increase productivity
• improve posture
• relieve back pain
• promote healthy living at home and at work
RELIEVE STRESS AND IMPROVE PRODUCTIVITY
Did you know that stress-related absences:
Have increased more than 3-fold since 1995 (Statistics Canada)
Cost our economy more than $4.5 Billion dollars each year (Statistics Canada)
Are on average 20 days long
Health Canada reports that every one dollar invested in stress prevention is worth $3.40 future savings.
TOPICS OF FOCUS FOR SEMINARS AND WORKSHOPS:
THE MIND-BODY CONNECTION STRESS BUSTER
Identifying the true cause of stress and learning how to use the mindbody connection to let go of the long-term negative effects that it leaves inside.
Learning to deal with change in the workplace or personal life with less resistance and more willingness to adapt and thrive in the middle of it all.
RECLAIMING YOUR POWER WITH EMOTIONAL MATURITY
Taking responsibility for one’s own feelings and results gives them the power back in their own hands to make the necessary changes in their thought patterns that have lead them to this leak of energy.
ENERGY IN – ENERGY OUT: THE TRUE LIFE BALANCE
A simple dissection of what it means to achieve this balance that everyone talks about. Understanding between the things we do throughout are day that suck energy our of us and the ones that draw energy in.
Sessions can also be combined with yoga and meditation to get the full experiential experience.
STYLES OF YOGA OFFERED:
• Vinya/Power/Flow/Beginners/Balance and Hips Openers for Strength and Openness
• Yin Yoga
• Restorative Yoga
• Traditional and Modern Meditation Practices
CORPORATE YOGA RATES & PRICING:
Fireflow Yoga has been offering yoga classes since 2007. We have served over 8,000 student. We guarantee you an experienced teacher and an amazing sessions. Whether it is tax season and you want to bring in a teacher to revitalize the employees and help them destress or if you are looking for a team building program, we can meet your needs. Prices differ based upon the number of sessions booked and the size of the group. We primarily serve offices in downtown and midtown Toronto. Call us (416) 839-6621 with any questions.
Most sessions are taught by studio owner Jonathan Perlman. Jonathan has been teaching yoga for over 10 years, and meditation for the past 3 years. He has studied with some of the world’s top yoga teacher and taught thousands of classes at Fireflow. He combines his yoga and meditation with experience in the business world. He is currently completing his MBA at Schulich School of Business (class of ‘19). He has his feet both in the yoga and business worlds.