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Yoga works best when tailored to individual needs

A tailored shirt looks more flattering than a regular one. A tailored yoga practice provides optimum health and wellness. Treat yourself to the benefit of health and well being. Work with an experienced instructor. Feel the burn, have fun, and leave relaxed and energized.

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When done right even a simple pose like trikonasa, triangle pose, causes blood to begin flowing, facilities a deep stretch, activates the core, and generates heat. It does not necessarily happen just doing the pose. It happens when the pose is done consciously and with tailored guidance, and often using props such as straps and blocks.

 
 
I have been through yoga classes where we have done a lot of what we have done but I have never felt it the way I feel it here…I was just trying to keep up with the people around me.
— Steph

Medical journals note that individual attention in yoga serves an important role in achieving the most benefits.

“Yoga is thought to have great potential mental and physical health benefits. However, given the great variability of yoga practices and teaching styles, caution is required and yoga practices need to be tailored to the individual.” (American Journal of Roentgenology. 2012;199: 413-418)

If given the option small classes, privates, or semi-privates provide a safe, efficient and fun way to reach optimum health.

“In the environment of large Yoga Classes…the specific needs of the individual student are likely to be missed, and physicians should be aware of the potential for injury. Musculoskeletal injuries related to yoga can occur as a chronic repetitive strain injury, an acute event, or a combination of an acute event superimposed on chronic strain.” (American Journal of Roentgenology. 2012;199: 413-418)

 
 
It always feel good afterwards…It’s a very relaxing zone and calm place.
— Steph

Fireflow offers private, semi-privates and small sessions in our garden studio down the road from Fiesta Farms, a short walk from Christie Station. For the price of a little more than a regular drop-in class experience the benefits of a personalized practice. For a limited time take advantage of our introductory offer.

$100 (+HST) for 2 sessions ($50/session). Bring up to 4 people.

Limited Time Offer

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You offer a really comfortable space where you can build confidence
— Steph