Yoga for Flexibility and Healing Chronic Pain
Students come to yoga for various reasons. It’s a way to exercise, stretch and relax interwoven into a single practice. It is more than stretching. All sessions moves through a series of poses while maintaining a steady breathing pattern. When done correctly yoga relieves chronic pain, increases flexibility, and strengthens core muscles. Gain confidence in a safe, welcoming environment.
Yoga can be done in a large class at a gym or studio or watching an online video. The most effective way to practice involves doing a practice tailored to your specific needs. Work closely with a teacher to provide specific feedback to make yoga work at its full capacity. Not convinced ? Come try out the introductory offer to experience the difference.
Fireflow offers private, semi-privates and small sessions in our garden studio down the road from Fiesta Farms, a short walk from Christie Station. For the price of a little more than a regular drop-in class experience the benefits of a personalized practice.