Yoga Works When Tailored to the Needs of the Individual
You don’t expect a doctor to prescribe the exact same remedies for every patient. Every body has different needs. Some people are more flexible than others. We can all use a little r&r.
Increase Flexibility,Relieve Back Pain
Doctors recommend yoga to relieve stress and increase flexibility. It is a proven and safe way to increase overall mobility, relieve back pain, and feel stronger and more energized. Each session concludes with a short relaxation which induces deep relaxation.
Like medicine there are different kinds and different dosages. Which type of yoga best suits your needs ?