I’ve been practicing yoga for nearly 30 years and teaching for almost two decades.

Yoga changed my life in my 30s—not because I was naturally flexible or athletic (I wasn’t), but because I discovered how much it could transform both my body and my mind. Through steady practice, I became stronger, more mobile, more focused—and more myself.

Now in my 50s, yoga and movement are what keep me active, stable, and energized. I love teaching more than ever. It brings me real joy to see how mindful movement helps people feel better—stronger, lighter, and more alive in their bodies.

I’ve had the privilege to study with some of the world’s most respected yoga teachers and have been deeply shaped by my years of regular meditation practice. You’ll feel that in my sessions—whether we’re working on strength, flexibility, breath, or simply finding more ease.

I look forward to meeting you—and supporting your journey.

About Fireflow

Fireflow Yoga first opened in midtown Toronto in 2007. For nine years, it operated as a full-time studio, welcoming over 8,000 students from across the city and beyond.

We hosted some of the most influential teachers in the yoga world—offering workshops and trainings with teachers like Matthew Sweeney and Darby.

Today, Fireflow continues in a new form: a peaceful garden studio in downtown Toronto, offering private movement sessions for individuals and small groups. We also host occasional retreats in Costa Rica, bringing together yoga, meditation, nature, and community.

Whether you're brand new to movement or returning to it with fresh intentions, Fireflow is a place to reconnect with your body, your breath, and yourself.