Private Yoga Sessions
What makes private yoga different?
This isn’t group yoga. It’s focused, one-on-one attention that meets your body where it is—and adapts the poses and sequences to your specific needs.
In these sessions, many people tell me they’ve never experienced yoga the way they do here. With detailed guidance and hands-on adjustments, we develop core-based movement in every pose.
You’ll learn how to engage your deep core muscles—not through force, but through awareness and intelligent support. It’s not hard to learn, but it’s not obvious either. And once you feel it, you’ll never want to move the old way again.
If you’ve ever wondered how yoga can really work for your body—this is the space to discover it.
These sessions can also be done as semi-privates. Many clients enjoy practicing as a couple.
Why People Love Private Yoga
Full-Body Activation
Move with intention and integration—every pose connects from your centerBuild Strength & Flexibility Together
Develop balanced strength and length across your bodySharpen Focus & Breath
Combine physical movement with mindful awareness to feel grounded and calmImprove Posture & Stability
Strengthen your spine, hips, and shoulders to support daily movementReconnect With Yourself
Leave class feeling taller, clearer, more connected, and more at home in your body
Yoga at 95: A Short Film About My Aunt Lolitta
More than a decade ago, I made this short documentary about my Aunt Lolitta. She was 95 years old—and still doing yoga.
Her practice wasn’t fancy or advanced, but it was real. She moved with clarity, breath, and grace.
She reminded me—and still reminds me—that movement is what keeps us alive.
I don’t believe yoga is magical. But I do believe it’s powerful. It keeps your muscles engaged, your joints moving, and your spirit connected to your body. That’s what helps us age with vitality.
Aging is real. But so is the ability to move well for longer than we think.
Lolitta was an inspiration. She still is.