Real stories from Fireflow students—pain relief, core strength, and a calmer mind.

Pilates Refomer + Yoga Sessions in Seaton Village/The Annex

Welcome to Fireflow—a hidden gem in downtown Toronto where movement meets care, precision, and transformation.

The video above features Fireflow students who found relief from chronic back pain, built new strength, and discovered a surprising sense of calm and stability. While they’re speaking about private yoga sessions, their words reflect a deeper truth: when movement is guided with presence and skill, it can change how you feel in your body—and in your life

Feeling stiff or achy ? It’s not just age - it’s how you move

Intro Offer

2 Private Sessions for $100 ($50/session)
Experience how good your body is meant to feel—stronger, lighter, more mobile, and pain-free.

Book Now Contact Us

It’s not about pushing harder—it’s about fine-tuning what’s already there. Like a well-made car, your body can run smooth, strong, and steady with just the right kind of care.

Private Reformer Pilates

Targeted strength, deep alignment, lasting results.The Reformer is a uniquely powerful tool—it allows you to isolate and strengthen deep core and stabilizing muscles with precision.
It’s challenging, effective, and surprisingly fun—working muscles you didn’t even know you had.

Private Yoga Sessions

Full-body activation in every pose. A core-centered practice to strengthen, lengthen, and rebalance your entire system—body and mind working in harmony.
Yoga unlike anything you may have experienced on the mat.

Jonathan | 20 years experience

A teacher who sees you and supports you.
With nearly two decades of experience, Jonathan brings deep knowledge, care, and intuition to every session.
You’ll be guided with precision, empathy, and a steady hand toward meaningful results.

Intro Offer for New Clients

2 Private Sessions for $100
Experience how good your body is meant to feel—stronger, lighter, more mobile, and pain-free.

Book Now Contact Us