Aligning Yoga Practice with Foundational Wellness
Private Sessions to Enhance Mind & Body
Achieve Your Goals
Discover the unique harmony of mind and body wellness at Fireflow Yoga. Our private and semi-private sessions are thoughtfully designed to parallel the key elements of Andrew Huberman's Foundational Protocol. Experience how specific yoga practices can directly contribute to your holistic health and well-being.
Sessions focus on the following elements:
Flexibility Training: Engage in poses like Pigeon Pose and Warrior series, enhancing your flexibility and aligning with the protocol's emphasis on physical health.
Balance Training: Explore Tree Pose, Eagle Pose, and others to improve balance, a key aspect of both yoga and foundational wellness.
Rest and Recovery: Through gentle styles like Yin Yoga or Restorative Yoga, we support the protocol's focus on recovery and sleep quality, essential for brain health and stress management.
Core Strength: Strengthen your core with poses like Boat Pose and Plank Pose, echoing the protocol's approach to physical resilience and stability.
Speed, Agility, and Quickness Training: While direct training in these areas might be less pronounced in traditional yoga, the increased balance and flexibility from our practice contribute to overall agility and body awareness.
Make it happen
Start Your Personalized Yoga Path:
Embark on a journey of self-discovery and wellness with our 5-session introductory offer. Each session at Fireflow is tailored to meet your individual needs, ensuring a practical and effective approach to achieving foundational wellness
“I feel like I’m building myself a new body with a healthy back”
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!