Your Journey of Transformation Begins Here
Embark on a yoga experience unlike any other at Fireflow Yoga.
Our sessions are tailored to not only challenge and strengthen you but also to foster a profound connection between mind, body, and spirit. Here's what you can look forward to in each session.
Accessible Yet Challenging: Our practice is designed to be accessible to all, yet challenging enough to push your boundaries. Expect to explore poses that stretch and strengthen your body in new ways.
At Fireflow Yoga, the practice is deeply influenced by extensive training with renowned teachers in the Ashtanga Vinyasa lineage. Ashtanga Vinyasa, often taught in the traditional Mysore style, is a method that emphasizes flowing through a series of postures with precise adjustments and attention to alignment. This approach combines structured sequences with a focus on individual progression and detailed guidance.
Fireflow sessions help you generate movement from your core muscles, cultivating strength and balance, and offering a practice that is not just physically transformative but also deeply nurturing for the mind and body.
1. Welcoming and Grounding:
Each session begins with a short introduction aimed at centering your mind and preparing your body. We focus on techniques to lengthen the spine and sit tall, setting the tone for a session of mindfulness and presence.
2. Feel the Difference: Experience yoga like never before.
Our individualized instruction allows you to enter poses in a way that lets you feel muscles and connections you may not have been aware of previously.
3. Discover New Depths: Whether you're a beginner or an experienced yogi, our sessions offer new insights and techniques to deepen your practice.
4. Balance and Strength: Leave each session feeling more balanced, stronger, and with a renewed sense of well-being.
5. Deep Relaxation:
Each session concludes with a deep relaxation. This is a time to let your body assimilate the physical work and to enjoy a state of peacefulness and rest.
6. Personalized Approach:
Our sessions are adapted to meet your unique physical and mental needs, ensuring a personalized experience that maximizes benefits.
7. Expert Guidance:
Learn from a teacher with 15 years experience.
8. Cost:
Start with a 5 session for $500. You can bring up to 3 person to a session. Each sessions runs 60 minutes.
Join Us at Fireflow Yoga:
What to get started ? Be in touch.